Somatic Experiencing (SE) is a gentle and effective body-oriented approach to healing trauma and increasing our capacity for resilience and pleasure. SE can be used for anything from pain and chronic tension patterns to repairing boundary ruptures. While touch is sometimes offered for support and containment, it is not a necessary aspect of a session. 

For those of us who have experienced trauma, it can feel like we are stuck in a perpetual negative loop. For some, it could present as a reoccurring pain, infection or relationship issue. The good news is that it's never too late to revisit and renegotiate our previous traumas no matter how big or small. Whether it was an accident that occurred last year, an undesirable habit you've had for years or even a trans-generational trauma that you have no memory of, it can all be worked with, and we can always seek the peace and relief from our symptoms that we deserve.

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